wednesday:
more than 4000 calories.
all pasta, pizza, bread & cheese, in less than two hours. with no purging. painful.

thursday:
less than 900 calories.
stressed out a bit, but ok overall.

today(friday):
12:15pm starbucks coffee with nonfat milk: 45.
4:00pm timmies coffee with milk: 40.
5:20pm small side garden salad at restaurant: <200.
a few of other peoples sweet potato fries: <25
coffee with sweet 'n low & milk: 34.
later i'll have: tea with almond milk: 14.

total: <358.

7:50am popcorn cereal with almond milk; 50.

12:00pm starbucks coffee; 45.

3:30pm
3 tim hortons coffees; 110.



 7:30pm green beans with carrots & lime juice; 95.
chai tea.


cucumber & dip; 23.
more chai tea.

9:00pm strawberries; 40.
three mugs of chamomile tea.




all tea consumed at home included almond milk; 35.

for a total of: 398 calories.
& the best part,

i didn't purge.

yippie.