wednesday:
more than 4000 calories.
all pasta, pizza, bread & cheese, in less than two hours. with no purging. painful.

thursday:
less than 900 calories.
stressed out a bit, but ok overall.

today(friday):
12:15pm starbucks coffee with nonfat milk: 45.
4:00pm timmies coffee with milk: 40.
5:20pm small side garden salad at restaurant: <200.
a few of other peoples sweet potato fries: <25
coffee with sweet 'n low & milk: 34.
later i'll have: tea with almond milk: 14.

total: <358.