there's been a few hectic days of binging, & a few of purging, but i'm back on track.

today;

11:00am spinach ravioli(230) with ricotta(270); 300.
12:00pm one cup carrots; 35.
12:45pm cheerios(110), banana(30) & soy milk(30); 170.

3:20pm chicken soup (broth); 20
orange pekoe tea & splenda; 0

5:30pm steamed carrots(40) with poppy seed dressing(35); 75.
spinach ravioli(100) with ricotta(55); 155
5:45pm purged, very little.

binged:
6:30pm crackers(200) with dill hummas(120); 320.
7:00pm purged, quite a bit.

total: 1075.
holy fuck.

what my day would've been like without the binge: 755.